Today was a day of physical activity. Lawn raking followed by a season-ending mowing, followed by a long bicycle ride on the normal course.
About five hours of activity - not a full-day of hard labor like so many jobs require - but enough.
The importance of physical activity is well-understood as a key element in maintaining health. For those of us who spend most of our work in an office the need to exercise is particulary important.
Try to exercise everyday. It doesn't take much to start. And once you're into it - your day won't seem right without it.
And the payoff is huge - you'll feel better, look better, work better and live better. What's better than that?
