OK folks - here's my challenge for tomorrow. Be positive. Avoid the negative.
Just for the day. A mere 24 hours - closer to 16 waking hours (and for those of you with somniloquy - talking in your sleep does count).
Just one day. If it doesn't need to be said - don't.
And then let's try for two days in a row. Then three. At some point our challenge will become our practice - and won't that be a good thing.
